About

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.

Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!

Check out HOTWORX State College. With a fitness center that's open 24/7, our workout options are flexible and fit any schedule. We’re located in Hills Plaza on South Atherton Street near Giant, serving the diverse community of State College.

Our studio has eight infrared saunas, including ADA-accessible saunas, and a cross-training area with various infrared sauna workouts. The 15-minute cardio and 30-minute isometric sessions can deliver numerous health benefits, such as muscle relaxation, stress reduction, detoxification, weight loss, improved circulation, and enhanced skin health.

Whether you are a student looking to stay fit, a retiree seeking a low-impact workout, or a busy mom balancing family and fitness, our welcoming environment caters to all fitness levels and goals.

Join us at HOTWORX State College to experience a unique and effective fitness journey that fits seamlessly into your lifestyle.